Nastya Nass Deserves Your Full Attention

Nastya Nass nude
I know it’s been a while since we’ve gotten any new updates from twerk icon Nastya Nass, but here she is impressing the hell out of me, and inducing a serious drool-fest as well. Enjoy and don’t forget to share this with other perverts like yourself.

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Can you be on 14 days isolation with me?👀

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I get a lot of questions about how do I take care of my skin. So I want to share some simple tips with you which help my skin look flawless😉 1. Healthy eating is my number 1 rule🍏 Good skin starts from the inside. Each day I eat fruits, vegetables, and berries, that are filled with vitamins, minerals, and antioxidants to encourage glowing and clear skin. Avoid the bad kind of fats found in junk food and sweets 🍔 but don't be afraid of good fats you can find in olive oil, nuts, flaxseed. These fatty acids will keep your skin looking youthful. Avoid processed or refined carbohydrates and too many sugars as well. I prefer whole grains like bulgur, oats, buckwheat, quinoa👌🏼 2. Always stay hydrated 💧 It helps to reduce acne and keep your skin clear. I drink plenty of clean water during the day (juice, tea, and coffee don’t count). Try it for a week, and you will see the improvements. 3. Workouts🏋🏼‍♀️ I do my best to stay active every day. Make sure you get at least a few hours of exercise each week. It increases blood flow to your skin, supplies it with oxygen and nutrients, and helps to flush out the toxins. 4. Cleaning🥰 I wash my face twice a day to keep it oil-free and improve complexion. I also rub my face with ice before bed each night. It keeps pores tight, and you wake up with a perfect look. I use natural oils to moisturize my body skin. Some of my favorites are coconut oil, vitamin E oil and jojoba oil. Olive oil is great for my skin type, but it can cause flaking for others, so be sure it fits you. Avoid strong soaps. Instead, choose mild cleansers. I usually don’t wear makeup (only for shootings). If you wear makeup daily, get makeup-free days sometimes. Once a week use scrubs, exfoliating sponges, or moisturizing masks. This will help to buff away dead skin cells and leave your skin feeling silky smooth🤓 5. Manage stress🥵 It harms not just your mind and sleep, but your skin as well. Stress can make it more sensitive, trigger acne breakouts and other skin problems. Try to lower stress levels. Set realistic goals and limits for yourself, and do things you enjoy❤️ Photos by @calebchic 📸

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Ph: @bradantoigo 📸📸📸 Every single person in our life is our mirror. Each person you interact with, each relationship gives you an opportunity to really see yourself and ultimately to grow🤔 If someone's negativity or insecurities set you down, step back and look inward. Try to find the same behavior in yourself. If someone criticises you, you will find that you are critical of yourself and most probably of others. If someone ignores your needs, you will find that you too ignore your own needs or those of others. The only reason these qualities are annoying to you is because they are yours, too🤷🏻‍♀️ Others are simply reflecting parts of your own consciousness back to you. If you have doubts about yourself, others will doubt you too. If you believe that you're not worthy, not "cool enough" or that people won't like you – they will show you that you're right. You ☝🏼 teach others how to treat you by how you treat yourself. So learn to recognize yourself in other people. And learn to love yourself❤️Until you start loving yourself, you'll continue to receive a reflection that's unsupportive, resistant, and negative🙏🏼 #motivation #selflove #psychology

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I get loads of DMs with complaints about poor genes🤔 So many people excuse their failures with bad genetics and continue doing nothing and believing they just are unlucky🤦🏻‍♀️ But here is the truth. Having good genes is like inheriting the Steinway grand piano – it is no doubt cool, but you still need to learn how to play it! If you got lucky in genetic roulette, you have a good base to work with. That’s it. And if you weren’t so fortunate – yes, it will be harder for you to achieve what you want. But it doesn’t mean you can’t do it. Pretty much anything can be achieved through hard work and dedication🙏🏼 You can be born as Mozart, but never become one🤷🏻‍♀️ So forget about genes and just push forward😈💪🏼 Photo by @calebchic 📸 #genes #motivation #fitness #success

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Throwback, morning in Greece☕️

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Mood during the whole trip to Rome:)

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The weekend of solitude 🦄

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Release my wild soul 🐾

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🐳 #wshh #wshhFitness #worldstar

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